Team Development • Atlanta, GA
Speed, power, agility and athletic development for teams in any sport — football, soccer, basketball, baseball, rugby, track and more.
All SportsAll AgesAll Genders
Led by Ayo Oyelola, a former NFL defensive back with experience at the Jacksonville Jaguars and Pittsburgh Steelers, ALA Coaching provides structured athletic development programs designed to complement existing team coaching and help athletes maximize their potential.
Our Approach
At ALA Coaching, we believe effective athletic development begins with understanding the individual athlete and the demands of their sport.
Rather than delivering generic fitness sessions, we assess the physical and technical qualities that influence performance and build structured training around those priorities.
Our programs emphasize movement efficiency, sound fundamentals, explosiveness, athletic coordination, and the transfer of training to competitive performance.
We work alongside existing coaching staff to complement their technical and tactical instruction, not replace it.
Our objective is simple: develop athletes who move better, perform better, and understand how to continue improving.
What We Develop
Develop the physical qualities required to accelerate efficiently and reach higher speeds.
Focus areas
Improve an athlete's ability to decelerate, redirect, and respond effectively to the demands of competition.
Focus areas
Develop sport-relevant power, coordination, and fundamental movement qualities.
Focus areas
Apply athletic development directly to the movement patterns and technical requirements of each sport.
Football
Soccer
Football and soccer are where I competed, so those are the deepest programs — but the same speed, power and movement work applies to every sport. Basketball, baseball, rugby, tennis, lacrosse, track: tell us what your athletes need and the session is built around it.
Team Development Programs
One 60-minute specialized team training session
Designed for organizations seeking focused development in a particular area of athletic performance.
Includes
Suitable for groups of up to 10 athletes.
Book a ConsultationFour progressive training sessions across four weeks
A structured development program for organizations seeking consistent, measurable athletic improvement.
Includes
Suitable for groups of up to 10 athletes.
Book a ConsultationPrograms can be adapted for any sport, age group, team size, training schedule and organizational requirement. Book a consultation to discuss a tailored arrangement.
Who We Work With
Any sport, any age, any gender. Football and soccer are my specialty, but the speed, power and movement work transfers to every game.
Every program is adapted to the athletes' ages, physical development, experience, and existing training demands. Training frequency and workload are set for each group — not every athlete needs the same amount or type of work.
Why ALA Coaching?
ALA Coaching is led by Ayo Oyelola, whose professional football experience includes time with the Jacksonville Jaguars and Pittsburgh Steelers. Teams get the combination of professional playing experience, technical understanding, individualized instruction, and structured athlete development.
Locations & Scheduling
ALA Coaching works with sports organizations throughout the Atlanta metropolitan area — clubs, schools, academies and independent training groups in any sport.
Sessions can be conducted at your organization's existing training facility, subject to permission and suitability, or at another mutually agreed location. Scheduling is coordinated directly with your coaching staff.
Training arrangements depend on team size, location, facility availability, and the athletes' existing schedules.
Book a Consultation
Book a short consultation about your organization and what you're looking to improve — any sport, any age, any gender. We'll use it to understand your athletes' needs and recommend an appropriate development program.